CrossFit Hero: Stephen

Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.

"Stephen"
30-25-20-15-10-5 rep rounds of:
GHD Sit-up 
GHD Hip Extension
Knee to Elbow
95 pound Stiff legged Deadlift

Men’s: 19:10 Anonymous
Women’s: 22:59 Anonymous
Trainer Women's 18:06

Compare to 12/29/17

Recovery:
3 Rounds
500 Meter Row
10 Russian Twist
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