Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012, while serving with the New Zealand Defence Force in the Bamyan Province of Afghanistan. Tamatea was posted to 1st Battalion Royal New Zealand Infantry Regiment and was serving his second tour in Afghanistan at the time of his death.
He was an avid CrossFit athlete and enjoyed body-weight exercises and practicing farmers carries over long distances in preparation for Special Forces selection.
He is survived by his wife, Sarah Erb; and children, Kyla, Kaytlen, Nikita and Keira.
800-meter single-arm barbell Farmer Walks, 45/35 lb.
31 Front Squat, 95/65 lb.
400-meter single-arm barbell Farmer Walks, 95/65 lb.
31 Hang Power Clean, 135/95 lb.
200-meter single-arm barbell Farmer Walks, 135/95 lb.
Compare to 5/23/18
Run 400 Meters
15 Goblet Squats
15 Kettle Bell Swings
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