CrossFit Hero: T.J.

United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir.
He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family.

T.J.
For time:
185-lb. Bench Press, 10 reps
10 Strict Pullup
135-lb. Thruster, max set
Repeat the triplet until you have completed 100 reps of the thruster.

Men’s: 50:21 Brandon H.
Women’s Uncontested

Recovery:
2 Rounds
30 Air Squats
15 Hand Release Push Ups
10 Burpees