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Last week’s Locker WOD winner: Jacque!


CrossFit Hero: Victoria

3/22/2020

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Victoria Soto was one of the teachers killed while attempting to shield her students in the Sandy Hook Elementary shooting (Newtown, CT, USA) on December 14, 2012. She was a CrossFitter.

The significance of the reps: She was a teacher for 5 years; the tragedy happened in room 10 on 12/14/12; and her life got cut short at the age of 27.

The workout was initially posted on Facebook by MyBoxLive with a call to athletes to do the workout in her memory on December 29, 2012 at their local boxes. The event creator posted the WOD with this comment: "I'm a teacher myself, and I felt helpless when I was sitting in my own classroom hearing the news that children and teachers were murdered. I looked at my students and couldn't help but think what if...I can only hope that I would have the courage to do what Victoria did."
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For those with access to a home gym
​
Victoria
5 Rounds for Time    
10 Thruster (95/65 lb)
14 Box Jumps (24/20 in)
12 Sumo Deadlift High Pull (95/65 lb)
12 Burpees

27 Kettlebell Swing (1.5/1 pood)

Mens: 
27:24 - Jock
Womens: 
22:49 - Annonymous


Recovery:
3 Rounds
250 Row
3 Turkish Get Ups (each side)
15 Sit Ups
1 Minute Plank

CoronaWOD
  • 15 second Plank
  • 15 second Rest
  • 30 second Plank
  • 30 second Rest
  • 45 second Plank
  • 45 second Rest
  • 1 minute Plank
  • 1 minute Rest
  • Max Effort Plank
  • 1 minute Rest
  • Max Effort Plank
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