Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire Program in 2008 and joined the Western Wayne Fire Authority in 2012.
He is survived by his wife, Jennifer; daughter, Ava; parents, William and Elizabeth; brothers, William, Robert and Bradley; and numerous other friends and family members.
Play with the movements and see how the weights and movements feel.
This is a test, keep record of your weights and times for future reference. If the weights prescribed are going to take you more than 25 - 30 minutes, consider dropping the weights down 55% of your max.
3 rounds, each for time of:
4 Jerk, 185 lb.
5 Front Squat, 185 lb.
6 Power Clean, 185 lb.
Rest 3 minutes between rounds.
22:17m Brandon H.
Compare to 7/10/20
upper back and trap stretches
10 minute stretches Hamstrings and Hip flexors
Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day.
Row 1000 Meters
30 GHD Sit Ups
30 GHD Raise
808 4th Ave N