Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust. Warm Up
500M Row - brisk 1 mile bike then 4 Rounds - work up to workout weights and heights 5 Box Jumps 5 Sumo Deadlift High Pull 5 Thruster This is a test, keep track of your scores and scaling for future reference. WOD Wood 5 Rounds for time of: Run 400 meters 10 Burpee Box Jump, 24 / 20“ box 95 / 65 pound Sumo Deadlift High Pull, 10 reps 95 / 65 pound Thruster, 10 reps Rest 1 minute Men’s: 22:33 Blood Women’s: 23:19 Tara G. Compare to 8/14/20 Cool Down 10 minute stretches Hamstrings and Hip flexors 7 Minute Upper Body Stretch Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day. 3 Rounds 500 Meter Row 10 Russian Twist (2 count)
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