CrossFit Open 12.1

7/2/2020

CrossFit Open 12.1
7 minutes Max Burpees to a target 6” higher than your reach

Compare to 3/7/18

Recovery:
500 Meter Row
2 Rounds
12 Ring Rows
24 Step Ups
24 Sit Ups

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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