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Picture
Winner is Steve

CrossFit Open 17.1

2/20/2018

2 Comments

 
Warm up
3 Rounds

6 Back Extensions
30 Single-Unders




Workout 17.1
For time:
10 Dumbbell Snatch
15 Burpee Box Jump Over 
20 Dumbbell Snatch
15 Burpee Box Jump Over
30 Dumbbell Snatch
15 Burpee Box Jump Over
40 Dumbbell Snatch
15 Burpee Box Jump Over
50 Dumbbell Snatch
15 Burpee Box Jump Over
Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box

Time cap: 20 minutes


Recovery
3 Rounds
15 KB Swings
15 Wallballs
2 Comments
Hart
2/20/2018 05:39:12 pm

Ned
18:45m 3 rounds 225
44:00m 160

Karen
16:30m 16

10 min amrap
3 bench
3 back squat
7w 140,205

Max jerk
110w

20 min amrap
500m row
20 sit ups
5+38,w

20 min amrap
5 pull ups
10 cal bike
15 sit-ups
7+9e green

Reply
Hart
2/20/2018 05:44:34 pm

174m 35
20:56w 25, step
150w 25 step
26:57w step
19:54m master
213m rx
162w rx
127w 20
146m rx
208w 20,12
146w 25
210m rx
210w 20,12
200w 16, step,20
135m rx
22:30w 20
24:00w 20, thru 30 snatches
19:57m rx
188m rx
154m rx
151w 20,12
165w 25 step
19:29m rx

Mike’s Wod
7:57m rx

Reply



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