CrossFit Open 17.1

Warm up
3 Rounds
6 Back Extensions
30 Single-Unders




Workout 17.1
For time:
10 Dumbbell Snatch
15 Burpee Box Jump Over 
20 Dumbbell Snatch
15 Burpee Box Jump Over
30 Dumbbell Snatch
15 Burpee Box Jump Over
40 Dumbbell Snatch
15 Burpee Box Jump Over
50 Dumbbell Snatch
15 Burpee Box Jump Over
Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box
Time cap: 20 minutes

Recovery
3 Rounds
15 KB Swings
15 Wallballs