Warm up 3 Rounds 6 Back Extensions 30 Single-Unders Workout 17.1 For time: 10 Dumbbell Snatch 15 Burpee Box Jump Over 20 Dumbbell Snatch 15 Burpee Box Jump Over 30 Dumbbell Snatch 15 Burpee Box Jump Over 40 Dumbbell Snatch 15 Burpee Box Jump Over 50 Dumbbell Snatch 15 Burpee Box Jump Over Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box Time cap: 20 minutes Recovery 3 Rounds 15 KB Swings 15 Wallballs
2 Comments
Hart
2/20/2018 05:39:12 pm
Ned
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Hart
2/20/2018 05:44:34 pm
174m 35
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