Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
Row 1000 Meters
7 GHD Sit-up
(slow and controlled focusing on knee extension)
7 Bare bar Clean and Jerk
25 slow controlled reps of
GHD Hip / Back Extensions
(if you can't do that, scale to either back ext, or hip ext)
Complete as many rounds as possible in 20 minutes of:
10 Dumbbell Hang Clean and Dumbbell Push Jerk 50 / 35lb
14 / 12-cal. Row
Men’s : Steve B. 329
Women’s : Sami 214
Compare to 2/23/18
2 minutes each Yoga - Cobra Position
banded shoulder stretch
Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day.
808 4th Ave N