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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
 Regional 12.4 For Time 50 Back Squat (135/95 lbs) 40 Pullups 30 Jerk (135/95 lbs) 50 Front Squat (85/65 lbs) 40 Pullups 30 Jerk (85/65 lbs) 50 Overhead Squat (65/45 lbs) 40 Pullups 30 Jerk (65/45 lbs) Compare to 6/30/19 Women Trainer: 32:38 Women: Open Men: 28:58 Steve B. Recovery: 21-15-9 Pull Ups Squats Sit Ups 
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