Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Regional 12.4
For Time 50 Back Squat (135/95 lbs) 40 Pullups 30 Jerk (135/95 lbs) 50 Front Squat (85/65 lbs) 40 Pullups 30 Jerk (85/65 lbs) 50 Overhead Squat (65/45 lbs) 40 Pullups 30 Jerk (65/45 lbs) Compare to 6/30/19 Women Trainer: 32:38 Women: Open Men: 28:58 Steve B. Recovery: 21-15-9 Pull Ups Squats Sit Ups
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2021
Categories |