CrossFit WOD: Candy

12/19/2020

"Candy"
Five rounds for time of:
20 Pullups
40 Pushups
60 Air Squats
Men’s: uncontested
Women’s: uncontested

Recovery:
3 Rounds
500 Meter Row
25 Sit Ups

0 Comments

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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