Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Ellen
3 rounds for time of: 20 Burpees 21 Dumbbell Snatch 12 Dumbbell Thruster Use a single dumbbell on the snatches and a pair for the thrusters. ♀ 35-lb. DBs ♂ 50-lb. DBs Scores uncontested Recovery: Walk/Run 5K
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2021
Categories |