CrossFit WOD: Karabel

12/24/2020

Open until Noon

Karabel
10 Rounds for Time
3 Power Snatch (135/95 lb)
15 Wall Balls (20/14 lb)

Mens: Uncontested
Womens: Uncontested

Recovery:
3 Rounds (same bar)
12 Front Squats
8 Push Press
10 Deadlift

0 Comments

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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