Holiday Competition WODs

Ok everyone,

You have from Black Friday to New Year's Eve to get the work outs done.  There will be prizes and a blind date partners element to the competition drawn randomly after the last score is in.

You can do the workouts in any order and as many times as you want.  

Doing a 1 or 2 scaled workouts does not eliminate you from the Rx competition, but the highest scaled Rx'r workout counts as a tie for last place in that workout.  (If 10 people compete in an Rx division and two people scale, they are not 9th and 10th, but 10th and 11th place.  Last place Rx score is worth more than highest scaled score in the Rx division.)  

1st place is one point, 2nd is two points.  Lowest points = highest rank.

If you have any questions ask Clint or Kelia.

Here are the workouts for the competition:

#1
Dork: Rx                          
6 rounds
60 Double unders
30 KB Swing 52 / 35
15 Burpees

Dork: Scaled
6 rounds
180 Single unders
30 KB Swings 35 / 25
15 Burpees

#2
Randy: Rx
75 Snatches 75 / 55

Randy: Scaled
75 Snatches 45 / 35

#3
Victoria: Rx
5 Rounds
10 Thrusters 95 / 65
14 Box Jump 24 / 20
12 Sumo Deadlift Highpull 95 / 65
12 Burpee
27 KB Swings 52 / 35

Victoria: Scaled
5 Rounds
10 Thrusters 75 / 55
14 Box Step 20 / 18
12 Sumo Deadlift Highpull 75 / 55
12 Burpee
​27 KB Swings 35 / 25

#4
Bell: Rx
3 Rounds
21 Deadlift 185 / 135
15 Pull up
9 Front Squat 185 / 135

Bell: Scaled
3 Rounds
21 Deadlift 95 / 65
15 Ring Row
9 Front Squat 95 / 65

#5
Loredo: Rx
6 Rounds
24 Air Squat
24 Push up
24 Walking Lunge Step
​400 M run

Loredo: Scaled
6 Rounds
24 Air Squat
24 Knee Push up
24 Walking Lunge Step
​400 M run

Next week the fun begins!

​-C-