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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
 Incredible Hulk
AMRAP in 20 minutes 5 Deadlift (115/75 lb) 5 Hang Power Clean (115/75 lb) 5 Front Squat (115/75 lb) 5 Push Press (115/75 lb) 5 Back Squat (115/75 lb) Anon Women: 7+5 Anon Men: 6+5 Compare to 9/28/19 Corona WOD: 21 - 15 - 9 Kneeling Half Moon (use a milk jug or heavier) Russian Twist (use a milk jug or heavier) Alligator Roll (you have to switch directions every rep, it is not a barrel roll) A new study from Singapore found that intermittent fasting increases neurogenesis.
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