We can use some help judging if you don't want to compete
Stay together Both partners same time do it all! 4 rounds 10 burpees 100 meter run 10 push ups 100 meter run 10 air squats 100 meter run 10 sit ups 100 meter run Score is time Let’s us know is you need to scale!! Short and Sweet One partner goes, then the other 0:00-2:30 15/10 calorie row Max thrusters 2:30-5:00 15/10 calorie row Max thruster Score is thruster reps RX 95/65 Intermediate 75/55 Novice 65/45 Assault and Swing Switch spots 10 round 30 second Bike/kettlebell swing 30 second rest Score is total calories and reps RX 55/35 Intermediate 45/25 Novice 35/20 Barbell,barbell, barbell etc.... 75 bench press 75 deadlift 75 hang clean 75 push jerk -Each person must do 150 reps -Break up the reps however you want -You choose what order you want to do the movements RX 115/75 Intermediate 95/65 Beginner 75/55
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
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