Krampus 2025 is near!

The Annual Krampus Competition!  The competition starts on Monday Dec 1st and runs until close of business on Dec 31st (most likely noon.)  We will keep the scores running through out the competition and you can do the workouts as many times as you wish and in any order.  Only your best score in each workout counts.  First place in one workout = 1 pt, 2nd = 2 pts.  Who ever has the lowest number of points on New Year's eve wins!  I'll try to have final results posted on New Year's day.

Prizes for 1st and 2nd place men's and women's

We are trying to make the workout accessible for everyone.  If there is something you are unable to do, we will try our best to adjust the standards to keep it fair to all competitors.



KRAMPUS 2025
DECEMBER 1 – DECEMBER 31


WOD 1: Farmer Walk
5 minutes

Use two dumbbells or kettlebells (50 lbs for men, 35 lbs for women)

Score: 1 point for every 10 feet walked highest score = 1st place


WOD 2: Alpine Row
6 rounds total
90 sec work
3 min rest

Rounds 1 & 4: damper at 1 (mandatory)
Rounds 2 & 5: damper at 5 (mandatory)
Rounds 3 & 6: damper at 10 (mandatory)

Score: Total Calories, most calories burned = 1st place


WOD 3:
3 rounds for time:
15-calorie bike
(do not leave the bike until you've reached targets: 15, 30, and 45 calories)
10 thrusters
(75/55 lbs, barbell starts from the ground, ends overhead at lockout)

Score: For time, shortest time = 1st place


WOD 4:
10 minutes:
As many burpees as possible
(burpee reps count only if chest and thighs touch the ground)
(each rep: jump or step to a 45 lb plate)

Every minute on the minute: (minutes 1-9)
4 x 25-foot shuttle runs
(down & back x2)

Score: Total burpees, most burpees = 1st place


WOD 5:
20 minutes
20 goblet lunge steps
(45/25 lbs; back knee must touch ground)

20 deadlifts
(135/95 lbs; rep counts when knees, hips fully extended, and shoulders behind the bar)

20 butterfly sit-ups
(touch ground overhead and your toes for each rep)

Score: As many rounds and reps as possible, highest rep count = 1st place
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