Gym Open 10 am - Noon
WARM-UP 2 sets: 50 Single-Unders 15 Air Squats 10 BW Box Steps (5/side) 2 sets: 35 Double Unders 10 counter-balance squats (15/10) 10 half-rep Burpees (arm stay extended) 2 sets: 15 double-unders 5 burpees NOTES
RX / Intermediate AMRAP 12: 10 Burpees 25 Double Unders BEGINNER AMRAP 12: 10 burpees 30 Single-Unders Post-workout: 6 sets for load 3 Shoulder Press from the floor – Rest 1:00-1:30 between sets. Competition: 70 min Warm up: 20 min See Above Workout 1: 15 min Today’s Rx Workout 2: 15 min Back Squat: For load: 10 reps (105%) 12 reps (100%) 14 reps (95%) – Rest 3:00 between sets. NOTES
Workout 3: 15 min 5 sets for load: 10 alternating Weighted Box Step (20/24 in) 10 alternating Reverse Lunges NOTES
Stretching: 5 min Accumulate: 1:00 foam roll calves / leg 1:00 Lacrosse Ball Roll / Foot
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2024
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