Skinny on the Competition

Hey Ya'll,

Here is the skinny on the competition.  Right now, we have 7 members signed up.  The competition is July 9th, just under 2 weeks away.  Even if you don't want to compete, you can volunteer as a judge or score keeper.

If we don't have at least 10 members (5 teams signed up & paid) by Friday, I'll turn it back into an individual competition. The cost is $30 per person to cover cash prizes and a T-shirt (which we will order when we know how many competitors we have).

Friday also gives me a week to come up with snarky team names for the randomly generated couples. If you don't like my team name,  you can change it the day of the competition. I will post the teams the Friday morning before the comp, so you can touch base with your partner and  strategize for 24 hours.

To sweeten the pot, I will release the workouts today for those who are concerned. For full disclosure, these workouts were originally created by Adam and then modified for a partner competition. Originally, I wasn't going to let Adam compete since he made up the basis of the workouts. However, now that the teams are paired up at random, I don't think it is much of an advantage. Also, if we end up with an odd number in the Rx division, you might get stuck with me as the odd man out. I have trainers on stand-by in the scaled division as well.  

The primary rule on all workouts = one person working at a time.

These are listed as Rx; the scaled division will be changed to fit the ability of the individual (still challenging, but possible).

WOD I: 15-min. AMRAP
30 Deadlift 135 / 95 
30 Toes to Bar
20 Clean and Jerk 135 / 95
20 Chest to Bar (has to contact)
10 Snatch 115 / 75 
10 Bar Muscle-ups or 30 Burpee pull-ups
(we will make sure you can reach the bar)
Both members must do the same movement, but one person can do all of the movement.

To keep bar loading fair.  Plate changes have to be done by one person per bar.  No changing of plates until both team members are done with that movement.  Women's bar will have a 5# on the inside followed by a 15# and a 10#, Men's bars will have a 35# with a 10# on the outside.

WOD II: 15-min. time cap
75 Wall Balls (20 / 14)
30 Cal Bike
Max HSPU - you can rest on your head to prepare, but you cannot do a rep until your partner is standing.

WOD III: No time cap
Row 1000 M (each team gets one rower) 
42 Box Jumps; can't jump until the other person lands (24" / 20")
30 Burpees to a #45 plate while holding a 25 / 15# plate
18 Back Squats 135 / 95
One person cannot approach the the rack until the other person has racked their bar.
200 Doubleunders or 600 singles 
Both members must do the same movement, but one person can do all of the movement.

If you have any questions concerning the workouts or movements,  text Clint @ (406) 839-8797.