We wanted to reach out to the gyms in the surrounding areas to inform you that we will be hosting a Conjugate Advanced Strength Training seminar at our gym the weekend of April 24 and 25, 2021. This is a CrossFit preferred course and is a two day seminar. This is a way for the participants to gain a better knowledge of the back squat, bench press, deadlifts. In this course you will be able to move in front of an experienced coach that will be able to correct and improve form.
Here is the link of the course outline,
Here is the direct link to sign up for the course that will be held at our location,
Also, save the date of June 26, 2021 for CrossFit Billings Summer Crush Competition. This will be same sex teams of three, with a swagg bag included for participation and cash prizes for top 3 teams of all divisions!
More information coming soon!
808 4th Ave N