Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
We are in a situation, where everyone who wants to be vaccinated against Covid, over the age of 16, can be. As such, we really want to start getting some activities going again.
May 8th, we are going to host a technique symposium. If there is a movement that you are struggling with, or wish to refine, hang out after the regular class (10am - noon) from noon - 2pm. We will have as many trainers on hand as possible to work with you all.
We missed the annual tag team championship FGB in January. We are going to be bringing it back May 21st. For those unfamiliar this is a 5 round version of:
Fight Gone Bad
1 minute max Wall Balls (20/14#)
1 minute max Sumo Deadlift High Pull (75/55#)
1 minute Box Jump (20/18")
1 minute Push Press (75/55#)
1 minute Rowing for calories
If you bring a friend or family member who hasn't been a gym member for the last 6 months, the two of you can split up the workout however you want to. If you don't bring someone, you do the whole thing by yourself.
Mid to late June we will be bringing back the Friday night BBQ's.
This summer we will be hosting a Saturday Competition.
I would like to call it something COVID related, but all I am coming up with is:
I think you all can do better than that. Let me know your witty ideas. There will be 3 workouts in 1 day. We are currently thinking partners scaled for sexual equality, possibly scaling for masters or children as well, but it will depend on the workouts chosen.
I will keep you all posted as dates become relevant.
808 4th Ave N