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20 Min AMRAP 5 Deadlift @ 55% 50 ft Farmer Walks 25% DL in single hand 15 V Ups 10/12 Death by Ring Dips Do one Ring Dip on the first minute Two Ring Dips on the second minute continue until you cannot get the given reps done in the given minute. Compare to 5/15/19 10/13 Morrison 50-40-30-20-10 Reps For Time Wall Balls (20/14 lb) Box Jumps (24/20 in) Kettlebell Swing (1.5/1 pood) Compare to 9/5/19 Men’s 22:32 - Ryan R. Women’s 25:02 - Janel 10/14 Tabata 8 Rounds 20 seconds Evil Wheel 10 seconds rest 20 seconds Alligator Roll 10 seconds rest 20 seconds Ski Jumper 10 seconds rest 10/15 Find Your 1 Rep Max Clean at least 7 reps must be over 90% Compare to 4/2/20 10/16 2 min Bench Ladder Start with 50% Bench Press Every 2 minute on the 2 minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute If your 1 rep max is under 100# go up 5# total every minute compare to 1/14/20 10/17 Amateur FGB 5 Rounds 1 min max Jumping Lunge 2 count 1 min max Assault Bike 1 min max Land Mines Twist 25% Snatch 1 min rest
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2023
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