Weekly Update 10/11 - 10/17

10/11
20 Min AMRAP
5 Deadlift @ 55%
50 ft Farmer Walks 25% DL in single hand
15 V Ups

10/12
Death by 
Ring Dips
Do one Ring Dip on the first minute
Two Ring Dips on the second minute
continue until you cannot get the given reps done in the given minute.

Compare to 5/15/19

10/13
Morrison
50-40-30-20-10 Reps For Time
Wall Balls (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swing (1.5/1 pood)

Compare to 9/5/19

Men’s 22:32 - Ryan R.
Women’s 25:02 - Janel

10/14
Tabata
8 Rounds
20 seconds Evil Wheel
10 seconds rest
20 seconds Alligator Roll
10 seconds rest
20 seconds Ski Jumper
10 seconds rest

10/15
Find Your 1 Rep Max
Clean
at least 7 reps must be over 90%

Compare to 4/2/20

10/16
2 min Bench Ladder
Start with 50% Bench Press Every 2 minute on the 2 minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute

If your 1 rep max is under 100# go up 5# total every minute

compare to 1/14/20

10/17
Amateur FGB
5 Rounds
1 min max Jumping Lunge 2 count
1 min max Assault Bike
1 min max Land Mines Twist 25% Snatch
1 min rest