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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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Weekly Update 10/11 - 10/17

10/11/2020

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10/11
20 Min AMRAP
5 Deadlift @ 55%
50 ft Farmer Walks 25% DL in single hand
15 V Ups

10/12
Death by 
Ring Dips
Do one Ring Dip on the first minute
Two Ring Dips on the second minute
continue until you cannot get the given reps done in the given minute.

Compare to 5/15/19

10/13
Morrison
50-40-30-20-10 Reps For Time
Wall Balls (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swing (1.5/1 pood)

Compare to 9/5/19

Men’s 22:32 - Ryan R.
Women’s 25:02 - Janel


10/14
Tabata
8 Rounds
20 seconds Evil Wheel
10 seconds rest
20 seconds Alligator Roll
10 seconds rest
20 seconds Ski Jumper
10 seconds rest

10/15
Find Your 1 Rep Max
Clean
at least 7 reps must be over 90%

Compare to 4/2/20

10/16
2 min Bench Ladder
Start with 50% Bench Press Every 2 minute on the 2 minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute

If your 1 rep max is under 100# go up 5# total every minute

compare to 1/14/20

10/17
Amateur FGB
5 Rounds
1 min max Jumping Lunge 2 count
1 min max Assault Bike
1 min max Land Mines Twist 25% Snatch
1 min rest
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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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