10/17
Death by 2x Tuck Ups 2 reps on the first minute 4 reps on the second minute 6 reps on the third minute continue increasing by 2 reps per minute until you cannot get the given reps done in the given minute 10/18 "Bulger" Ten rounds for time of: Run 150 meters 7 Chest-to-Bar Pullups 135 / 95 pound Front Squat, 7 reps 7 Handstand Pushup Women's: 27:40 Steph K. Men's: 24:07 - Nick P. Compare to 4/21/20 10/19 Tabata 8 rounds 20 seconds Ring Dips 10 second rest 20 seconds Ski Jumper 10 second rest 20 seconds Pushups 10 second rest 10/20 Barbara Ann: 5 rounds, each for time, of: 20 Handstand Pushup 30 Deadlift (95/135 lb.) 40 Situps 50 Double Unders Rest precisely 3 minutes between rounds. Scores Uncontested Male Trainer 58:24 Compare to 2/27/21 10/21 Amateur FGB 5 Rounds 1 minute Row calories 1 minute Ladder Carioca 1 minute Floor Wiper 1 minute rest 10/22 Death by 2 minute Rope Pull @ 25% Shoulder Press 1 rep in the first 2 minutes 2 reps in the second 2 minute 3 reps in the third 2 minutes continue adding 1 rep every 2 minutes until you cannot get the given reps done in the given two minutes. 10/23 The Lyon 5 rounds, each for time of: 165 / 125-lb. Squat Clean, 7 reps 165 / 125-lb. Push Jerk, 7 reps 7 Burpee Pull up (chest to bar) Rest 2 minutes between rounds. Ideally, use a pull-up bar that is 6 inches above your max reach when standing. Men’s: 9:58 Steve B Women’s: 11:21 Janel Compare to 2/22/20
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March 2024
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