Weekly Update 10/25 - 10/31

10/25
Saved by the Barbell
3 rounds for max reps of:
1 minute of Burpees
1 minute of Wall Balls 20/14
1 minute of Deadlift 115/75
1 minute of Wallball Situp 20/14
1 minute of Hang Power Clean 115/75
Rest 1 minute

Women: 285 Steph K.
Men: 312 Steve B.

10/26
Alpine
6 Rounds
45 seconds Hip Extensions
45 Seconds Bounding Steps

10/27
Death By
2 minute Tire Flips jump through
1 rep on the first minute
2 reps on the second minute
keep increasing reps until you cannot get all of the given reps done in the given minute

10/28
1 Rep Max
Find your 1 Rep Max Jerk
at least 7 reps over 90%

Compare to 4/15/20

10/29
Tabata
8 Rounds
20 seconds max KB Lunge @ 20% BS in each hand
10 second rest
20 seconds max Ski Jumper
10 second rest
20 seconds max Air Squats
10 second rest

10/30
5K
Run or Row
Compare to 8/29/19

10/31
Weight Ladder
Clean and Jerk
Perform 1 rep every minute
Start at 50% of your max
go up 10# every minute
after 75% go up 5# each minute

Compare to 5/22/19