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21 - 15 - 9 Kneeling Half Moon Evil Wheel 1/11 "Ryan" Five rounds for time of: 7 Muscle Up (Sub 21 Pull ups & 21 Dips) 21 Burpees Men's: 12:13 Tate Women's: Uncontested 1/12 Weight Ladder Start with 50% Shoulder Press Every minute on the minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute If your 1 rep max is under 100# go up 5# total every minute 1/13 Trey 4 Rounds 1 min max Pullups 1 min max GHD Hamstring Curl 1 min max Burpees 1 min max Assault Bike calories Men's: 360 Chris Pinnick Trainer: 380 Women's: 337 Tara Z. 1/14 Tabata 8 Rounds 20 seconds max Ski Jumper - over landmine 10 seconds rest 20 seconds max GHD Raise 10 seconds rest 20 seconds max Land Mines Twist @ 25% snatch 10 seconds rest 1/15 14 - 10 - 6 Tire Flips Skin the Cat 1/16 T.J. For time: 185-lb. Bench Press, 10 reps 10 Strict Pullup 135-lb. Thruster, max set Repeat the triplet until you have completed 100 reps of the thruster. Men’s: 50:21 Brandon H. Women’s Uncontested
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Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
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