Alternative Athletics
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
Picture
Last week’s Locker WOD winner: Smokin’ Kelia Hart!


Picture

Weekly Update 1/12 - 1/18

1/12/2020

0 Comments

 
1/12
Partition anyway you want
5 minute cumulative L-Sit
1,000 ft Farmer Walks

1/13
"Santora"
Three rounds for reps of:
155 pound Squat Clean, 1 minute
20' Shuttle Run (20' forward + 20' backwards = 1 rep), 1 minute
245 pound Deadlift, 1 minute
Burpees, 1 minute
155 pound Jerk, 1 minute
Rest 1 minute

Men's: 176 Brandon H.
Women's: 151 Tara G.


1/14
Weight Ladder
Start with 50% Bench Press Every 2 minute on the 2 minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute

If your 1 rep max is under 100# go up 5# total every minute

1/15
Cindy XXX
AMRAP in 20 minutes
    10 Pull-Ups
    20 Push-Ups
    30 Air Squats
    15 Pull-Ups
    30 Push-Ups
    45 Air Squats
    20 Pull-Ups
    40 Push-Ups
    60 Air Squats
    25 Pull-Ups
    50 Push-Ups
    75 Air Squats
    30 Pull-Ups
    60 Push-Ups
    90 Air Squats

Scores uncontested


1/16
Amateur Fight Gone Bad
1 minute Hollow Rocks
1 minute Assault Bike calories
1 minute Double Unders
1 minute rest

1/17
20 Min AMRAP
3 Rope Climb
6 Land Mines Twist
12 Hip Extensions

1/18

Gym closed for Oly Meet, come cheer them on! First lift at 9am.

At Home:

Jason 
    •    100 Squats 
    •    5 Muscle-ups (Sub Dips if you don't have Muscle ups or access)
    •    75 Squats 
    •    10 Muscle-ups 
    •    50 Squats 
    •    15 Muscle-ups 
    •    25 Squats 
    •    20 Muscle-ups

Last Done On 5/28/17 and 8/28/12
0 Comments



Leave a Reply.

    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Open Gym
    3pm-5pm

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017

    Categories

    All
    Heros
    Maxes
    Named
    PR'S