Weekly Update 1/17 - 1/23

1/17
Death by
10ft Sled Drag @ 55% BS

1/18
Air Force
EMOM 4 Burpee (including start)
20 Thruster 95 / 65#
20 Sumo Deadlift High Pull 95 / 65#
20 Push Jerk 95 / 65#
20 Overhead Squat 95 / 65#
20 Front Squat 95 / 65#

Scores Uncontested

1/19
Find Your 1 Rep Max
Weighted Pull up

then

Find your max  Air Squats in 2 min

Compare to 7/7/20

1/20
10 - 1
Turkish Get-up @ 20% C&J
20 - 2
Plank Plate Slide 

1/21
Artie
Complete as many rounds as possible in 20 minutes of:
5 Pullups
10 Pushups
15 Air Squats
5 Pullups
10 Thruster, 95 / 65 lb.
Women’s record: 9+31 Janel W.
Men’s record: 9+27  Steve B.

1/22
Alpine
6 Rounds 
45 seconds Alligator Roll
45 seconds Farmer Walks - single hand
3 minute rest

1/23
CrossFit Total II

•     Sum of the Best of Each Lift
•     Clean
•     Bench Press
•     Overhead Squat

Score is the total of max effort on all three lifts. Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt. Clean is from the ground, power or full/squat.

Scores uncontested