12/13
42 - 30 - 18 Ski Jumper V Ups 12/14 Open 18.3 2 rounds for time of: 100 double-unders 20 Overhead Squat 100 Double Unders 12 ring Muscle Up 100 double-unders 20 Dumbbell Snatch 100 double-unders 12 Bar Muscle up Men perform 115-lb. OHS, 50-lb. DB snatches Time cap: 14 minutes 12/15 Tabata 8 Rounds 20 Sec Shoulder Press @ 55% 10 Sec Rest 20 Sec Land Mines Twist @ 25% Snatch 10 Sec Rest 20 Sec Assault Bike calories 10 Sec Rest 12/16 Alpine 6 Rounds 45 Seconds 45 Seconds 3 Minute Rest 12/17 "Stephen" 30-25-20-15-10-5 rep rounds of: GHD Sit-up GHD Hip Extension Knee to Elbow 95 pound Stiff legged Deadlift Men’s: 19:10 Anonymous Women’s: 22:59 Anonymous Compare to 12/29/17 12/18 Clean Ladder Start at 50% max squat Clean every minute go up 10# (if your max is over 200 go up 20# total) (if your max is under 100 go up 5# total) Continue until you cannot get the given rep in the given minute Compare 11/30/19 12/19 "Candy" Five rounds for time of: 20 Pullups 40 Pushups 60 Air Squats Men’s: uncontested Women’s: uncontested
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2024
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