Weekly Update 12/20 - 12/26

12/20
20 min AMRAP
20 single arm Dumbbell Overhead Walking Lunge
200 Ft single arm Farmer Walks
10 Pistol

12/21
Death by
On the first minute do 1 Floor Wiper (touch each plate)
On the second minute do 2 Floor Wiper 
On the third minute do 3 Floor Wiper 
Continue until you cannot get all the reps done in the given minute

12/22
Find Your 1 Rep Max
Deadlift

compare to 6/9/2020

12/23
Amateur FGB
5 Rounds
1 min Bear-crawl (10ft = 1 pt)
1 min Russian Twist (2 count)
1 min Push Jerk @ 55%
1 min rest

12/24
Open until Noon

Karabel
10 Rounds for Time
3 Power Snatch (135/95 lb)
15 Wall Balls (20/14 lb)

Mens: Uncontested
Womens: Uncontested

12/25
Merry Christmas

Gym’s Closed

12/26
14 - 10 - 6
Tire Flips
Skin the Cat