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  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos


Alternative Athletics

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Last week’s locker WOD. WINNER: Dan Kelley!
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Summer Happenings.

Weekly Update 12/20 - 12/26

12/20/2020

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12/20
20 min AMRAP
20 single arm Dumbbell Overhead Walking Lunge
200 Ft single arm Farmer Walks
10 Pistol

12/21
Death by
On the first minute do 1 Floor Wiper (touch each plate)
On the second minute do 2 Floor Wiper 
On the third minute do 3 Floor Wiper 
Continue until you cannot get all the reps done in the given minute

12/22
Find Your 1 Rep Max
Deadlift

compare to 6/9/2020


12/23
Amateur FGB
5 Rounds
1 min Bear-crawl (10ft = 1 pt)
1 min Russian Twist (2 count)
1 min Push Jerk @ 55%
1 min rest

12/24
Open until Noon

Karabel
10 Rounds for Time
3 Power Snatch (135/95 lb)
15 Wall Balls (20/14 lb)

Mens: Uncontested
Womens: Uncontested


12/25
Merry Christmas

Gym’s Closed

12/26
14 - 10 - 6
Tire Flips
Skin the Cat
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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Open Gym
    3pm-5pm

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