12/20
20 min AMRAP 20 single arm Dumbbell Overhead Walking Lunge 200 Ft single arm Farmer Walks 10 Pistol 12/21 Death by On the first minute do 1 Floor Wiper (touch each plate) On the second minute do 2 Floor Wiper On the third minute do 3 Floor Wiper Continue until you cannot get all the reps done in the given minute 12/22 Find Your 1 Rep Max Deadlift compare to 6/9/2020 12/23 Amateur FGB 5 Rounds 1 min Bear-crawl (10ft = 1 pt) 1 min Russian Twist (2 count) 1 min Push Jerk @ 55% 1 min rest 12/24 Open until Noon Karabel 10 Rounds for Time 3 Power Snatch (135/95 lb) 15 Wall Balls (20/14 lb) Mens: Uncontested Womens: Uncontested 12/25 Merry Christmas Gym’s Closed 12/26 14 - 10 - 6 Tire Flips Skin the Cat
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
June 2022
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