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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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Weekly Update 12/6 - 12/12

12/6/2020

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12/6
Snatch Ladder
start at 50% max Snatch
go up 10# every minute until 75%
from 75% on go up 5# every minute 
until you don’t get the given weight done in the given minute

Compare to 6/3/19

12/7
JT 
    •    21 – 15 – 9
    •    Handstand Push ups
    •    Ring Dips
    •    Push ups
Last Done - 6/2/17

Men’s: 7:32 anonymous
Women’s: 6:55 anonymous 

12/8
Find Your 1 Rep Max
Front Squat
at least 7 reps must over 90%

then

2 minute max Situps

Compare to 5/26/20



12/9
Looting Spree
How much weight can you carry 100' in 10 minutes
every minute on the minute
go up and down the bleachers

Compare to 6/20/17


12/10
Amateur FGB
5 Rounds
1 minute Kettlebell Swing @ 33% snatch
1 minute Hammer Swings
1 minute Clean @ 55% max
1 minute rest

12/11
Alpine
6 Rounds
45 seconds Bench Press @ 55%
45 seconds Evil Wheel
3 minute rest

12/12
"Zeus"
Three rounds for time of:
30 Wall Balls, 20 / 16 pound ball
75 / 55 pound Sumo Deadlift High Pull, 30 reps
30 Box Jumps, 20"  / 18” box
75 / 55 pound Push Press, 30 reps
Row 30 calories
30 Pushups
Body weight Back Squat, 10 reps

Men's: 31:09 Blood
Women's: 41:00 Tara 
Trainer: Kelia 39:00

Compare to 2/12/20
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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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