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Wipe down your gear after use. |
12/6
Snatch Ladder start at 50% max Snatch go up 10# every minute until 75% from 75% on go up 5# every minute until you don’t get the given weight done in the given minute Compare to 6/3/19 12/7 JT • 21 – 15 – 9 • Handstand Push ups • Ring Dips • Push ups Last Done - 6/2/17 Men’s: 7:32 anonymous Women’s: 6:55 anonymous 12/8 Find Your 1 Rep Max Front Squat at least 7 reps must over 90% then 2 minute max Situps Compare to 5/26/20 12/9 Looting Spree How much weight can you carry 100' in 10 minutes every minute on the minute go up and down the bleachers Compare to 6/20/17 12/10 Amateur FGB 5 Rounds 1 minute Kettlebell Swing @ 33% snatch 1 minute Hammer Swings 1 minute Clean @ 55% max 1 minute rest 12/11 Alpine 6 Rounds 45 seconds Bench Press @ 55% 45 seconds Evil Wheel 3 minute rest 12/12 "Zeus" Three rounds for time of: 30 Wall Balls, 20 / 16 pound ball 75 / 55 pound Sumo Deadlift High Pull, 30 reps 30 Box Jumps, 20" / 18” box 75 / 55 pound Push Press, 30 reps Row 30 calories 30 Pushups Body weight Back Squat, 10 reps Men's: 31:09 Blood Women's: 41:00 Tara Trainer: Kelia 39:00 Compare to 2/12/20
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2021
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