Weekly Update 12/6 - 12/12

12/6
Snatch Ladder
start at 50% max Snatch
go up 10# every minute until 75%
from 75% on go up 5# every minute 
until you don’t get the given weight done in the given minute

Compare to 6/3/19

12/7
JT 
    •    21 – 15 – 9
    •    Handstand Push ups
    •    Ring Dips
    •    Push ups
Last Done - 6/2/17

Men’s: 7:32 anonymous
Women’s: 6:55 anonymous 

12/8
Find Your 1 Rep Max
Front Squat
at least 7 reps must over 90%

then

2 minute max Situps

Compare to 5/26/20


12/9
Looting Spree
How much weight can you carry 100' in 10 minutes
every minute on the minute
go up and down the bleachers

Compare to 6/20/17

12/10
Amateur FGB
5 Rounds
1 minute Kettlebell Swing @ 33% snatch
1 minute Hammer Swings
1 minute Clean @ 55% max
1 minute rest

12/11
Alpine
6 Rounds
45 seconds Bench Press @ 55%
45 seconds Evil Wheel
3 minute rest

12/12
"Zeus"
Three rounds for time of:
30 Wall Balls, 20 / 16 pound ball
75 / 55 pound Sumo Deadlift High Pull, 30 reps
30 Box Jumps, 20"  / 18” box
75 / 55 pound Push Press, 30 reps
Row 30 calories
30 Pushups
Body weight Back Squat, 10 reps

Men's: 31:09 Blood
Women's: 41:00 Tara 
Trainer: Kelia 39:00

Compare to 2/12/20