Weekly Update 1/3 - 1/9

1/3
Games 11.7
Complete as many reps as possible in 30 minutes of:
20-calorie Row 
30 Wall Balls, 20 / 14-lb. ball
20 Toes-to-Bar
30 Box Jumps, 24 / 20-inch box
20 Sumo Deadlift High Pull, 108 / 81-lb. kettlebell (105 / 75 Barbell)
30 Burpees
20 Jerk, 135 / 95 lb.
Sled Drag 135 / 95 lb - 400ft

Men’s: 1+180 (Brandon H)
Women’s: 1+66 (Annon.)

1/4
10 - 1
Bench Press @ 55%

5,5,4,4,3,3,2,2,1,1
Man Makers @ 20% C&J each

1/5
Find your 1 rep max 
Back Squat
at least 7 reps over 90%

then

2 minutes max Double Unders

Compare to 6/23/20

1/6
“Michael"
Three rounds for time of:
Run 800 meters
50 Hip Extensions
50 Situps

Men's: 21:38 Jock
Women's: 22:37 Nellie

1/7
Tabata
8 Rounds
20 seconds max Hang Snatch @ 55%
10 seconds rest
20 seconds max Floor Wiper - Same Bar
10 seconds rest
20 seconds max Kettlebell Swing @ 33% snatch
10 seconds rest

1/8
2010 CrossFit Games North West Regional Events
Event 1
3 Rounds for time of:
10 Overhead Squat (135 lbs. / 95 lbs.)
50 Double Unders

Scores Uncontested

1/9
Death by Pistols
Alternating legs, 
Do one Pistol on the first minute
Two Pistol on the second minute
Three Pistol on the third minute
continue until you cannot get the given reps done in the given minute

compare to 10/4/18