Weekly Update 3/14 - 3/20

3/14
CrossFit Open 12.4
AMRAP in 12 minutes
150 Wall Balls (20/14 lb)
90 Double Unders
30 Muscle Up

3/15
21 - 15 - 9
Evil Wheel
GHD Hip Extension
x10 ft Broad Jumps length

3/16
1 Rep Max Snatch

then

2 Min max GHD Sit-up (if you are working out tomorrow you might choose to ignore this)

Compare to 9/1/20

3/17
Robbie
Complete as many rounds as possible in 25 minutes of:
8 freestanding handstand push-ups
15-foot L-sit rope climb, 1 ascent

Scores Uncontested

3/18
10 - 1 
Front Squat
2 - 20
Russian Twist @ 25% max snatch

3/19
Kelly Brown
5 rounds for time of:
Row 440 m
10 box jumps 30 / 24 "
10 deadlifts 275 / 185#
10 wall-ball shots 30 / 20 lb 9 / 10 ft
​
Scores uncontested

3/20
Alpine
6 Rounds
90 seconds 
Tire Flips
3 minute rest

compare to 7/11/20