Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
3/14
CrossFit Open 12.4 AMRAP in 12 minutes 150 Wall Balls (20/14 lb) 90 Double Unders 30 Muscle Up 3/15 21 - 15 - 9 Evil Wheel GHD Hip Extension x10 ft Broad Jumps length 3/16 1 Rep Max Snatch then 2 Min max GHD Sit-up (if you are working out tomorrow you might choose to ignore this) Compare to 9/1/20 3/17 Robbie Complete as many rounds as possible in 25 minutes of: 8 freestanding handstand push-ups 15-foot L-sit rope climb, 1 ascent Scores Uncontested 3/18 10 - 1 Front Squat 2 - 20 Russian Twist @ 25% max snatch 3/19 Kelly Brown 5 rounds for time of: Row 440 m 10 box jumps 30 / 24 " 10 deadlifts 275 / 185# 10 wall-ball shots 30 / 20 lb 9 / 10 ft Scores uncontested 3/20 Alpine 6 Rounds 90 seconds Tire Flips 3 minute rest compare to 7/11/20
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2021
Categories |