3/21
Weight Ladder Start with 50% Shoulder Press Every minute on the minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute If your 1 rep max is under 100# go up 5# total every minute compare to 1/12/21 3/22 Kutschbach 7 rounds for time of: 11 Back Squat, 185 / 135 lb. 10 Jerk, 135 / 95 lb. Women's: 11:53 Tara G Men's: 13:22 Chris Gilstrap 3/23 Amateur FGB - 5 Rounds 1 min 10 ft Bear-crawl shuttle 1 min Horizontal Kettlebell Swing @ 25% 1 min Toes-to-Bar 1 min rest 3/24 Ingrid 10 rounds for time of: 3 Snatch @ 135 / 95 3 Burpees over the bar Scores uncontested 3/25 21 - 15 - 9 Alligator Roll Turkish Get-up Bench Press @ 55% 3/26 Tabata - 8 Rounds 20 seconds Air Squats 10 seconds rest 20 seconds Hollow Rock 10 seconds rest 20 seconds Lunge 10 seconds rest 3/27 Wood 5 Rounds for time of: Run 400 meters 10 Burpee Box Jump, 24 / 20“ box 95 / 65 pound Sumo Deadlift High Pull, 10 reps 95 / 65 pound Thruster, 10 reps Rest 1 minute Men’s: 22:33 Blood Women’s: 23:19 Tara G.
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March 2024
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