Weekly Update 3/28 - 4/3

3/28
10 - 1 
Deadlift
1 handed KB / Dumbbell Snatch @ 20% max each side

3/29
Rory
10 seconds Bare bar Shoulder Press
20 seconds rest
10 seconds Pushups
20 seconds rest
10 seconds Ring Dips
20 seconds rest

Scores Uncontested

3/30
Death by
GHD Hamstring Curl

3/31
Alpine - 6 Rounds
90 seconds 1 Arm GHD Bench Press @ 20% Bench
3 Minute Rest

4/1
Double Murph
1 mile run
100 Pullups
200 Pushups
300 Air Squats
1 mile run
300 Air Squats
200 Pushups
100 Pullups
1 mile run

4/2
Max Bench Press
@ least 7 reps over 90%

Then 2 min max

 GHD Hip Extension

Compare to 9/18/20

4/3
Baby Tupac
Do 2 Wall Balls @ 20 / 16# in the first minute
4 Wall Balls in the second minute
6 Wall Balls in the third minute
Continue until you can not get all of the given reps done in the given minute

Couldn't find records so . . .

Scores uncontested