3/28
10 - 1 Deadlift 1 handed KB / Dumbbell Snatch @ 20% max each side 3/29 Rory 10 seconds Bare bar Shoulder Press 20 seconds rest 10 seconds Pushups 20 seconds rest 10 seconds Ring Dips 20 seconds rest Scores Uncontested 3/30 Death by GHD Hamstring Curl 3/31 Alpine - 6 Rounds 90 seconds 1 Arm GHD Bench Press @ 20% Bench 3 Minute Rest 4/1 Double Murph 1 mile run 100 Pullups 200 Pushups 300 Air Squats 1 mile run 300 Air Squats 200 Pushups 100 Pullups 1 mile run 4/2 Max Bench Press @ least 7 reps over 90% Then 2 min max GHD Hip Extension Compare to 9/18/20 4/3 Baby Tupac Do 2 Wall Balls @ 20 / 16# in the first minute 4 Wall Balls in the second minute 6 Wall Balls in the third minute Continue until you can not get all of the given reps done in the given minute Couldn't find records so . . . Scores uncontested
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August 2022
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