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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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Weekly Update 3/7 - 3/13

3/7/2021

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3/7
Hansen
5 Rounds
30 Kettlebell Swing
30 Burpees
30 GHD Sit-up

Women's: 26:52 Tara
27:26 Brandon


3/8
21 - 15 - 9
Rope Pull @ max shoulder press
Wood Chopper each side @ 25% snatch

3/9
Macklen Moore
7 Rounds
12 Thruster @ 75 / 55 #
17 Pushups
20 Situps

Scores uncontested


3/10
Alpine - 6 Rounds
45  seconds Assault Bike calories
45 seconds Jumping Lunge
3 minutes rest

3/11
Amateur Fight Gone Bad - 5 Rounds
1 minute Farmer Walks 1 arm 10 ft shuttle
1 minute Ski Jumper over KB
1 minute V Ups
1 minute rest

3/12
Matt 16
For time:
16 Deadlift, 275 / 185 lb.
16 Hang Power Clean, 185 / 135 lb.
16 
Push Press, 135 / 95 lb.
Run 800 meters
16 Deadlift, 275 / 185 lb.
16 Hang Power Clean, 185 / 135 lb.
16 
Push Press, 135 / 95 lb.
Run 800 meters
16 Deadlift, 275 / 185 lb.
16 Hang Power Clean, 185 / 135 lb.
16 
Push Press, 135 / 95 lb.

Men’s: 25:47 Brandon Hurst
Women’s: 32:40 Tara Gustin


3/13
Weight Ladder
Start with 50% Overhead Squat
Every minute on the minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute

If your 1 rep max is under 100# go up 5# total every minute

Compare to 9/14/2020
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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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