3/7
Hansen 5 Rounds 30 Kettlebell Swing 30 Burpees 30 GHD Sit-up Women's: 26:52 Tara 27:26 Brandon 3/8 21 - 15 - 9 Rope Pull @ max shoulder press Wood Chopper each side @ 25% snatch 3/9 Macklen Moore 7 Rounds 12 Thruster @ 75 / 55 # 17 Pushups 20 Situps Scores uncontested 3/10 Alpine - 6 Rounds 45 seconds Assault Bike calories 45 seconds Jumping Lunge 3 minutes rest 3/11 Amateur Fight Gone Bad - 5 Rounds 1 minute Farmer Walks 1 arm 10 ft shuttle 1 minute Ski Jumper over KB 1 minute V Ups 1 minute rest 3/12 Matt 16 For time: 16 Deadlift, 275 / 185 lb. 16 Hang Power Clean, 185 / 135 lb. 16 Push Press, 135 / 95 lb. Run 800 meters 16 Deadlift, 275 / 185 lb. 16 Hang Power Clean, 185 / 135 lb. 16 Push Press, 135 / 95 lb. Run 800 meters 16 Deadlift, 275 / 185 lb. 16 Hang Power Clean, 185 / 135 lb. 16 Push Press, 135 / 95 lb. Men’s: 25:47 Brandon Hurst Women’s: 32:40 Tara Gustin 3/13 Weight Ladder Start with 50% Overhead Squat Every minute on the minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute If your 1 rep max is under 100# go up 5# total every minute Compare to 9/14/2020
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2024
Categories |