Weekly Update 3/7 - 3/13

3/7
Hansen
5 Rounds
30 Kettlebell Swing
30 Burpees
30 GHD Sit-up

Women's: 26:52 Tara
27:26 Brandon

3/8
21 - 15 - 9
Rope Pull @ max shoulder press
Wood Chopper each side @ 25% snatch

3/9
Macklen Moore
7 Rounds
12 Thruster @ 75 / 55 #
17 Pushups
20 Situps

Scores uncontested

3/10
Alpine - 6 Rounds
45  seconds Assault Bike calories
45 seconds Jumping Lunge
3 minutes rest

3/11
Amateur Fight Gone Bad - 5 Rounds
1 minute Farmer Walks 1 arm 10 ft shuttle
1 minute Ski Jumper over KB
1 minute V Ups
1 minute rest

3/12
Matt 16
For time:
16 Deadlift, 275 / 185 lb.
16 Hang Power Clean, 185 / 135 lb.
16 Push Press, 135 / 95 lb.
Run 800 meters
16 Deadlift, 275 / 185 lb.
16 Hang Power Clean, 185 / 135 lb.
16 Push Press, 135 / 95 lb.
Run 800 meters
16 Deadlift, 275 / 185 lb.
16 Hang Power Clean, 185 / 135 lb.
16 Push Press, 135 / 95 lb.

Men’s: 25:47 Brandon Hurst
Women’s: 32:40 Tara Gustin

3/13
Weight Ladder
Start with 50% Overhead Squat
Every minute on the minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute

If your 1 rep max is under 100# go up 5# total every minute

Compare to 9/14/2020