4/19
21 - 15 - 9 Ring Dips Bench Press @ 55% Snatch Balance @ 55% 4/20 Amateur Fight Gone Bad 5 Rounds 1 Minute Max 10ft Prowler Push 1 Minute Max GHD Hamstring Curl 1 Minute Max Ladder Linear two feet each (every Square Counts as 1 Rep) 1 Minute Rest 4/21 "Bulger" Ten rounds for time of: Run 150 meters 7 Chest-to-Bar Pullups 135 / 95 pound Front Squat, 7 reps 7 Handstand Pushup Women's: 27:40 Steph K. Men's: 24:07 - Nick P. 4/22 21 - 15 - 9 Snatch @ 55% Kettlebell Snatch @ 25% Snatch (21 - 15 - 9 reps each hand) 14 - 10 - 6 Tire Flips 4/23 Marshall 30 min AMRAP Run 800M 15 Pullups 30 Pushups 45 Air Squats Men’s: 5+86M - Justin Price Women’s: 3+800M - Sami 4/24 Tabata 8 Rounds 20 seconds max Pistol 10 seconds Rest 20 seconds max Plank Plate Slide 10 seconds Rest 20 seconds max Weighted Box Step 10 seconds Rest 4/25 Alpine 6 Rounds 45 seconds Kettlebell Swing @ 33% Snatch 45 seconds Situps 3 minute rest
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2023
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