Weekly Update 4/19 - 4/25

4/19
21 - 15 - 9
Ring Dips
Bench Press @ 55%
Snatch Balance @ 55%

4/20
Amateur Fight Gone Bad
5 Rounds
1 Minute Max 10ft Prowler Push
1 Minute Max GHD Hamstring Curl
1 Minute Max Ladder Linear two feet each (every Square Counts as 1 Rep)
1 Minute Rest

4/21
"Bulger"
Ten rounds for time of:
Run 150 meters
7 Chest-to-Bar Pullups
135 / 95 pound Front Squat, 7 reps
7 Handstand Pushup

Women's: 27:40 Steph K.
Men's: 24:07 - Nick P.

4/22
21 - 15 - 9
Snatch @ 55%
Kettlebell Snatch @ 25% Snatch (21 - 15 - 9 reps each hand)
14 - 10 - 6
Tire Flips

4/23
Marshall
30 min AMRAP
Run 800M
15 Pullups
30 Pushups
45 Air Squats

Men’s: 5+86M - Justin Price
Women’s: 3+800M - Sami

4/24
Tabata
8 Rounds
20 seconds max Pistol
10 seconds Rest
20 seconds max Plank Plate Slide
10 seconds Rest 
20 seconds max Weighted Box Step
10 seconds Rest

4/25
Alpine
6 Rounds
45 seconds Kettlebell Swing @ 33% Snatch
45 seconds Situps
3 minute rest