4/25
Alpine 6 Rounds 45 seconds Hang Snatch @ 55% 45 seconds Ski Jumper 2 count 3 minute rest 4/26 "Roney" Four rounds for time of: Run 200 meters 135 / 95 pound Thruster, 11 reps Run 200 meters 135 / 95 pound Push Press, 11 reps Run 200 meters 135 / 95 pound Bench Press, 11 reps Women's: 34:37 - Janel Men's: 31:03 - Annon. 4/27 Tabata 8 Rounds 20 seconds Hollow Rock 10 seconds rest 20 seconds Pistol 10 seconds rest 20 seconds GHD Raise 10 seconds rest 4/28 Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 Toes-to-Bar 10 Dumbbell Hang Clean and Dumbbell Push Jerk 50 / 35lb 14 / 12-cal. Row Men’s : Steve B. 329 Women’s : Sami 214 4/29 Find Your 1 Rep Max Clean at least 7 reps must be over 90% 4/30 21 - 15 - 9 Shoulder Press Horizontal Kettlebell Swing @ 25% snatch Tuck Ups 5/1 "Walsh" Four rounds for time of: 22 Burpee Pull up 185 pound Back Squat, 22 reps Run 200 meters with a 45 pound plate overhead Mens: 30:19 Kevin T / Steve B Womens: 30:46 Janel Women Trainer: 30:31
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2024
Categories |