Weekly Update 4/25 - 5/1

4/25
Alpine
6 Rounds
45 seconds Hang Snatch @ 55%
45 seconds Ski Jumper 2 count

3 minute rest

4/26
"Roney"
Four rounds for time of:
Run 200 meters
135 / 95 pound Thruster, 11 reps
Run 200 meters
135 / 95 pound Push Press, 11 reps
Run 200 meters
135 / 95 pound Bench Press, 11 reps

Women's: 34:37 - Janel
Men's:     31:03 - Annon.

4/27
Tabata
8 Rounds
20 seconds Hollow Rock
10 seconds rest
20 seconds Pistol
10 seconds rest
20 seconds GHD Raise
10 seconds rest

4/28
Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-Bar
10 Dumbbell Hang Clean and Dumbbell Push Jerk 50 / 35lb
14 / 12-cal. Row

Men’s : Steve B. 329
Women’s : Sami 214

4/29
Find Your 1 Rep Max
Clean
at least 7 reps must be over 90%

4/30
21 - 15 - 9
Shoulder Press
Horizontal Kettlebell Swing @ 25% snatch
Tuck Ups

5/1
"Walsh"
Four rounds for time of:
22 Burpee Pull up
185 pound Back Squat, 22 reps
Run 200 meters with a 45 pound plate overhead
Mens: 30:19 Kevin T / Steve B
Womens: 30:46 Janel
Women Trainer: 30:31