Weekly Update 4/26 - 5/2

4/26
Bell
3 rounds for time of:
21 Deadlift 185 / 135
15 Pullups
9 Front Squat 185 / 135

Men’s: 8:22 (Blood)
Women’s: 10:35 (Janel)

4/27
Find Your 1 Rep Max
Overhead Squat 
at least 7 reps over 90%
then
Max Ski Jumper in 2 minutes

compare to 10/14/19

4/28
CrossFit Open 15.5
27-21-15-9 reps for time of:
Row (calories)
Thruster
Men use 95 lb.
Women use 65 lb.

Compare to 4/26/2019

4/29
Alpine
6 Rounds
45 seconds max 10 ft Waiter Walks
45 seconds max Hollow Rock
3 Minute rest

4/30
Tabata
8 Rounds
20 seconds max Clean and Jerk
10 second rest
20 seconds max Hammer Swings
10 second rest
20 seconds max Snatch High Pull
10 second rest

5/1
Rocket
Complete as many rounds as possible in 30 minutes of:
50-yard swim sub (500M Row)
10 Pushups
15 Air Squats

Women’s: 9+510 (Sami)
Men’s: 11+240 (Kevin)

Compare to 9/25/17


5/2
1 - 10
Man Makers
10 ft of  Walking Lunge