4/26
Bell 3 rounds for time of: 21 Deadlift 185 / 135 15 Pullups 9 Front Squat 185 / 135 Men’s: 8:22 (Blood) Women’s: 10:35 (Janel) 4/27 Find Your 1 Rep Max Overhead Squat at least 7 reps over 90% then Max Ski Jumper in 2 minutes compare to 10/14/19 4/28 CrossFit Open 15.5 27-21-15-9 reps for time of: Row (calories) Thruster Men use 95 lb. Women use 65 lb. Compare to 4/26/2019 4/29 Alpine 6 Rounds 45 seconds max 10 ft Waiter Walks 45 seconds max Hollow Rock 3 Minute rest 4/30 Tabata 8 Rounds 20 seconds max Clean and Jerk 10 second rest 20 seconds max Hammer Swings 10 second rest 20 seconds max Snatch High Pull 10 second rest 5/1 Rocket Complete as many rounds as possible in 30 minutes of: 50-yard swim sub (500M Row) 10 Pushups 15 Air Squats Women’s: 9+510 (Sami) Men’s: 11+240 (Kevin) Compare to 9/25/17 5/2 1 - 10 Man Makers 10 ft of Walking Lunge
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2023
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