Weekly Update 5/10 - 5/16

5/10
Amateur Fight Gone Bad
5 Rounds
1 minute max 10ft empty Prowler Push
1 minute max Russian Twist @ 25% snatch
1 minute max Pistol alternating feet
1 minute rest

5/11
Find Your One Rep Max
Box Jump

Then 

2 minutes max Pushups

Compare to 10/28/19

5/12
21 - 15 - 9
Hip Extensions
Kettlebell Snatch side @ 25% snatch
Horizontal Kettlebell Swing @ same weight (2 count)

5/13
Hope For Kenya
Complete as many rounds and reps as possible in 12 minutes of:
50 Air Squats
30 Pushups
15 Pullups

Scores uncontested

5/14
Death by Weighted Box Step
@ 50% Back Squat 
Box Height20” / 18”
1 rep on the first minute
2 reps on the second minute
continue adding one rep per minute until you cannot get all of the given reps done in the given minute.

5/15
Tabata
8 Rounds
20 seconds max Hip Bridge Extensions
10 second rest
20 seconds max Evil Wheel
10 second rest
20 seconds max Alligator Roll
10 second rest

5/16
Horton
9 rounds for time with a partner of:
9 Bar Muscle up
11 Clean and Jerk, 155 lb.
50-yard Buddy Carries
Share the work with your partner however you choose with only one person working at a time. If you can't find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.