Alternative Athletics
  • About Us
    • Why We're Different
    • Trainers
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Events
    • Event Videos
  • Nutrition
  • Early Morning Motivation
  • Events
  • Why Not? Weightlifting & Wellness
    • Why Not? Weightlifting
    • Why Not? Wellness
    • Why Not? Wellness Blog
    • Why Not? Weightlifting Blog
  • About Us
    • Why We're Different
    • Trainers
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Events
    • Event Videos
  • Nutrition
  • Early Morning Motivation
  • Events
  • Why Not? Weightlifting & Wellness
    • Why Not? Weightlifting
    • Why Not? Wellness
    • Why Not? Wellness Blog
    • Why Not? Weightlifting Blog
Picture
Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
Picture
Previous Locker WOD Scores
Picture
Picture
Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.

Weekly Update 5/10 - 5/16

5/10/2020

0 Comments

 
5/10
Amateur Fight Gone Bad
5 Rounds
1 minute max 10ft empty Prowler Push
1 minute max Russian Twist @ 25% snatch
1 minute max Pistol alternating feet
1 minute rest

5/11
Find Your One Rep Max
Box Jump

Then 

2 minutes max Pushups

Compare to 10/28/19

5/12
21 - 15 - 9
Hip Extensions
Kettlebell Snatch side @ 25% snatch
Horizontal Kettlebell Swing @ same weight (2 count)

5/13
Hope For Kenya
Complete as many rounds and reps as possible in 12 minutes of:
50 Air Squats
30 Pushups
15 Pullups

Scores uncontested


5/14
Death by Weighted Box Step
@ 50% Back Squat 
Box Height20” / 18”
1 rep on the first minute
2 reps on the second minute
continue adding one rep per minute until you cannot get all of the given reps done in the given minute.

5/15
Tabata
8 Rounds
20 seconds max Hip Bridge Extensions
10 second rest
20 seconds max Evil Wheel
10 second rest
20 seconds max Alligator Roll
10 second rest

5/16
Horton
9 rounds for time with a partner of:
9 Bar Muscle up
11 Clean and Jerk, 155 lb.
50-yard Buddy Carries
Share the work with your partner however you choose with only one person working at a time. If you can't find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.
0 Comments



Leave a Reply.

    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017

    Categories

    All
    Heros
    Maxes
    Named
    PR'S