Weekly Update 5/17 - 5/23

5/17
Descend / Ascend
10 - 1
Turkish Get-up @ 50% max 
1 - 10
Handstand Pushup

5/18
Incredible Hulk
AMRAP in 20 minutes
5 Deadlift (115/75 lb)
5 Hang Power Clean (115/75 lb)
5 Front Squat (115/75 lb)
5 Push Press (115/75 lb)
5 Back Squat (115/75 lb)

Anon Women: 7+5
Anon Men: 6+5

Compare to 9/28/19

5/19
Alpine
6 Rounds
90 seconds Ladder Icky Shuffle
forward and backward
every square counts
3 minute rest

5/20
Ascending
1 - 10 
Tire Flips
2 - 20
Kneeling Half Moon

5/21
Nukes
AMRAP in 30 minute
From 0:00-8:00
1 mile Run
Max Deadlifts (315/205 lb)

From 8:00-18:00
1 mile Run
Max Power Cleans (225/155 lb)

From 18:00-30:00
1 mile Run
Max Overhead Squats (135/95 lb)
Perform all sections with a running clock (no rest between sections). Use a single barbell. Athlete must change weights. Take the overhead squats from the ground. Score is total reps from each of the three barbell movements.


5/22
7 - 5 - 3
Wave Back Squat @ 55% max
21 - 15 - 9
Plank Plate Slide (2 count go heavy)

5/23
Annie
50, 40, 30, 20, 10
Double Unders
Situps

Men's: 4:58m Dan P
Women's: 5:40 anonymous 

Compare to 5/6/2018