Weekly Update 5/24 - 5/30

5/24
Weight Ladder: Hang Squat Snatch
Start @ 50% of Max
go up 10# every minute
After 75% go up 5# each minute
Continue until you cannot get the given rep done in the given minute

5/25 - Closed for Memorial Day
Amateur Fight Gone Bad
5 Rounds
1 min max Pushups
​1 min max 10 ft Bear-crawl
1 min max V Ups
1 min rest

5/26
Find Your 1 Rep Max
Front Squat
at least 7 reps must over 90%

then

2 minute max Situps

5/27
Alpine
6 rounds
45 seconds max Floor Wiper
45 seconds max GHD Raise
3 minute rest

5/28
Bergeron Beep Test
EMOM for as Long as Possible
7 Thrusters (75/55 lb)
7 Pull-Ups
7 Burpees
Each minute on the minute (EMOM), starting at the top of the minute, complete one round. Rest the remainder of the minute.

Score is total number of rounds completed before becoming unable to complete a round before the start of the next minute.

5/29
Tabata
8 Rounds
20 seconds max Pushups
10 seconds rest
20 seconds max Knee to Elbow
10 seconds rest
20 seconds max Shoulder Press
10 seconds rest

5/30
20 Minute AMRAP
200ft backward Sled Drag @ 50% Back Squat
200ft Bounding Steps
200ft Lunge