5/3
Abram 3 Rounds 2 min Dead Hang 1 min L-Sit 800M Run Men: 23:51 Mack Women: 28:56 Marriah Compare to 12/12/18 5/4 Death by Snatch @ 55% 5/5 Amateur Fight Gone Bad 5 Rounds 1 minute max Assault Bike calories 1 minute max Land Mines Twist @ 20% snatch (2 count) 1 minute max Ring Dips 1 minute rest 5/6 Liam For time: Run 800 meters with a 45-lb. plate 100 Toes-to-Bar 155-lb. Front Squat, 50 reps 15-ft. Rope Climb, 10 ascents Run 800 meters with a 45-lb. plate Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run. Compare to 5/18/17 5/7 Descending 10 - 1 Skin the Cat Wood Chopper @ 25% snatch 5/8 Annie R U Ok 21-15-9 Reps for Time Row (for Calories) Thruster (65/45 lbs) Power Clean (45/35 lbs) Sumo Deadlift High Pull (65/45 lbs) Burpees Wall Balls (20/14 lbs) Male 12:32 - Brandon Female 13:23 - Tara Compare to 5/6/19 5/9 Weight Ladder Start at 50% max Shoulder Press Every minute increase by 10# if your max is under 100# go up by 5# each minute Compare to 11/20/18
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
June 2023
Categories |