Weekly Update 5/3 to 5/9

5/3
Abram
3 Rounds
2 min Dead Hang
1 min L-Sit
800M Run

Men: 23:51 Mack
Women: 28:56 Marriah

Compare to 12/12/18

5/4
Death by Snatch @ 55%

5/5
Amateur Fight Gone Bad
5 Rounds
1 minute max Assault Bike calories
1 minute max Land Mines Twist @ 20% snatch (2 count)
1 minute max Ring Dips
1 minute rest

5/6
Liam
For time:
Run 800 meters with a 45-lb. plate
100 Toes-to-Bar
155-lb. Front Squat, 50 reps
15-ft. Rope Climb, 10 ascents
Run 800 meters with a 45-lb. plate
Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.

Compare to 5/18/17

5/7
Descending
10 - 1
Skin the Cat
Wood Chopper @ 25% snatch

5/8
Annie R U Ok
        21-15-9 Reps for Time
        Row (for Calories)
        Thruster (65/45 lbs)
        Power Clean (45/35 lbs)
        Sumo Deadlift High Pull (65/45 lbs)
        Burpees
        Wall Balls (20/14 lbs)

Male 12:32 - Brandon 
Female 13:23 - Tara

Compare to 5/6/19

5/9
Weight Ladder
Start at 50% max Shoulder Press
Every minute increase by 10#
if your max is under 100# go up by 5# each minute

Compare to 11/20/18