Weekly Update 5/31 - 6/6

5/31
"Jerry"
For time:
Run 1 mile
Row 2K
Run 1 mile

21:26 - (Ryan MJ.)
22:05 - Woman Anonymous 

6/1
21 - 15 - 9
Deadlift @ 55%
9 - 6 - 3
Rope Climb

6/2
Regionals 11.4
For Time
100 Pullups 
100 Kettlebell Swing (24/16 kg)
100 Double Unders
100 Overhead Squat (95/65 lb)
Time Cap: 25 minutes
Athletes will start on the ground below their pull-up bar. At Go, they will jump to their bar. Any jumping before the Go will result in a false start. This workout is a chipper. All pull-ups must be completed before the kettlebell swings, all the swings before the double-unders, and all the double-unders before the overhead squats. There is a 25min time cap. If an athlete cannot finish in the time cap, their score is the time cap plus a one second penalty for each rep not completed.

Scores Uncontested

6/3
Death By 
On the first minute do 1 Front Squat @ 55%
On the second minute do 2 Front Squats @ 55%
On the third minute do 3 Front Squats
Continue until you cannot get all the reps done in the given minute

Compare to 7/1/2017

6/4
Amateur Fight Gone Bad
5 Rounds
1 minute max Arch Rock
1 minute max 10 ft Broad Jumps
1 minute max Tuck Ups
1 minute rest

6/5
"Luce"
Wearing a 20 pound vest, three rounds for time of:
1K Run
10 Muscle Up
100 Air Squats

6/6
Weight Ladder
Start with 50% Bench Press Every 2 minute on the 2 minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute

If your 1 rep max is under 100# go up 5# total every minute

Compare to 1/14/2020