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  • About Us
    • Why We're Different
    • Trainers
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Events
    • Event Videos
  • Nutrition
  • Early Morning Motivation
  • Events
  • Why Not? Weightlifting & Wellness
    • Why Not? Weightlifting
    • Why Not? Wellness
    • Why Not? Wellness Blog
    • Why Not? Weightlifting Blog
Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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Weekly update 7/5 - 7/11

7/5/2020

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7/5
Mason Moore
20 Minute AMRAP
5 Burpees
16 Situps
17 Air Squats
438m Run

Compare to 5/26/17
Anon Women: 5+33
Anon Men: 5+38


7/6
Amateur FGB
5 Rounds
1 min Assault Bike
1 min Ski Jumper
1 min Hammer Swings
1 min rest

7/7
Find Your 1 Rep Max
Weighted Pull up

then

Find your max  Air Squats in 2 min
Compare to 12/24/19


7/8
21 - 15 - 9 
Handstand Pushup
Kneeling Half Moon
Superman

7/9
Death by 
Pistol

7/10
Woehlke
3 rounds, each for time of:
4 Jerk, 185 lb.
5 Front Squat, 185 lb.
6 Power Clean, 185 lb.
40 Pullups
50 Pushups
60 Situps
Rest 3 minutes between rounds.

22:24m Blood
38:24w Tara


7/11
Alpine
6 Rounds
90 seconds 
Tire Flips
3 minute rest
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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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