Weekly update 7/5 - 7/11

7/5
Mason Moore
20 Minute AMRAP
5 Burpees
16 Situps
17 Air Squats
438m Run

Compare to 5/26/17
Anon Women: 5+33
Anon Men: 5+38

7/6
Amateur FGB
5 Rounds
1 min Assault Bike
1 min Ski Jumper
1 min Hammer Swings
1 min rest

7/7
Find Your 1 Rep Max
Weighted Pull up

then

Find your max  Air Squats in 2 min
Compare to 12/24/19

7/8
21 - 15 - 9 
Handstand Pushup
Kneeling Half Moon
Superman

7/9
Death by 
Pistol

7/10
Woehlke
3 rounds, each for time of:
4 Jerk, 185 lb.
5 Front Squat, 185 lb.
6 Power Clean, 185 lb.
40 Pullups
50 Pushups
60 Situps
Rest 3 minutes between rounds.

22:24m Blood
38:24w Tara

7/11
Alpine
6 Rounds
90 seconds 
Tire Flips
3 minute rest