Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
7/5
Mason Moore 20 Minute AMRAP 5 Burpees 16 Situps 17 Air Squats 438m Run Compare to 5/26/17 Anon Women: 5+33 Anon Men: 5+38 7/6 Amateur FGB 5 Rounds 1 min Assault Bike 1 min Ski Jumper 1 min Hammer Swings 1 min rest 7/7 Find Your 1 Rep Max Weighted Pull up then Find your max Air Squats in 2 min Compare to 12/24/19 7/8 21 - 15 - 9 Handstand Pushup Kneeling Half Moon Superman 7/9 Death by Pistol 7/10 Woehlke 3 rounds, each for time of: 4 Jerk, 185 lb. 5 Front Squat, 185 lb. 6 Power Clean, 185 lb. 40 Pullups 50 Pushups 60 Situps Rest 3 minutes between rounds. 22:24m Blood 38:24w Tara 7/11 Alpine 6 Rounds 90 seconds Tire Flips 3 minute rest
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
February 2021
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