April 5th
20 - 2 Hollow Rock 10 - 1 Ladder Slalom 20 - 2 Land Mines Twist @ 25% snatch April 6th Taylor 4 rounds for time of: Run 400 meters 5 Burpee Muscle Up If you've got a 20-lb. vest or body armor, wear it. Scores uncontested so far April 7th 21 - 15 - 9 Shoulder Press @ 55% 14 - 10 - 6 Turkish Get-up @ 55% max each round ends with a 200 ft Bear-crawl April 8th Baby Tupac Do 2 Wall Balls @ 20 / 16# in the first minute 4 Wall Balls in the second minute 6 Wall Balls in the third minute Continue until you can not get all of the given reps done in the given minute April 9th Amateur Fight Gone Bad 5 Rounds 1 minute max Assault Bike calories 1 minute max Russian Twist @ 25% snatch 1 minute max Hip Extensions 1 minute rest April 10th 21 - 15 - 9 Rope Pull @ max shoulder press on sled Tire Flips single arm alternating kb swing @ 33% Snatch April 11th "Moore" Complete as many rounds in 20 minutes as you can of: 15 ft Rope Climb, 1 ascent Run 400 meters Max rep Handstand Pushup Women: Anon 4+200M / 12 Men: Luke S. 5 / 84
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
November 2023
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