Weekly Update: April 5th - April 11

April 5th
20 - 2 
Hollow Rock
10 - 1
Ladder Slalom
20 - 2
Land Mines Twist @ 25% snatch

April 6th
Taylor
4 rounds for time of:
Run 400 meters
5 Burpee Muscle Up
If you've got a 20-lb. vest or body armor, wear it.

Scores uncontested so far

April 7th
21 - 15 - 9
Shoulder Press @ 55%
14 - 10 - 6
Turkish Get-up @ 55% max
each round ends with a 200 ft 
Bear-crawl

April 8th
Baby Tupac
Do 2 Wall Balls @ 20 / 16# in the first minute
4 Wall Balls in the second minute
6 Wall Balls in the third minute
Continue until you can not get all of the given reps done in the given minute

April 9th
Amateur Fight Gone Bad
5 Rounds
1 minute max Assault Bike calories
1 minute max Russian Twist @ 25% snatch
1 minute max Hip Extensions
1 minute rest

April 10th
21 - 15 - 9
Rope Pull @ max shoulder press on sled
Tire Flips
single arm alternating kb swing @ 33% Snatch

April 11th
"Moore"
Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand Pushup

Women: Anon 4+200M / 12
Men: Luke S. 5 / 84