Weekly Update Aug 9th - Aug 15th

8/9
"Bull"
Two rounds for time of:
200 Double Unders
135 pound Overhead Squat, 50 reps
50 Pullups
Run 1 mile

45:19m - Tate
54:11w - Janel

8/10
Amateur Fight Gone Bad
5 Rounds
1 minute Weighted Box Step @ 40% BS total (over 5’10”  = 20” / over 5’5”  = 18” / else 16”)
1 minute Land Mines Twist @ 25% snatch (2 count)
1 minute Double KB Squat Clean @ 20% Clean in each hand
1 minute rest

8/11
Regional 18.6
For Time
4 Rope Climb 
16 Thruster (155/105 lb)
3 Rope Climbs
12 Thrusters (155/105 lb)
2 Rope Climbs
8 Thrusters (155/105 lb)
Time Cap: 7 minutes

Scores Uncontested

8/12
10 - 1
Man Makers @ 20% C&J
Evil Wheel
GHD Raise

8/13
20 min AMRAP
3 Turkish Get-up each hand @ 50%
6 Floor Wiper
12 Ski Jumper (2 count)

8/14
Wood
5 Rounds for time of:
Run 400 meters
10 Burpee Box Jump, 24 / 20“ box
95 / 65 pound Sumo Deadlift High Pull, 10 reps
95 / 65 pound Thruster, 10 reps
Rest 1 minute

Men’s: 22:33 Blood
Women’s: 23:19 Tara G.

8/15
Alpine
6 Rounds
45 seconds Kneeling Half Moon @ 33% snatch
45 seconds 10 ft Broad Jumps
rest 3 minutes