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  • About Us
    • Why We're Different
    • Trainers
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Events
    • Event Videos
  • Nutrition
  • Early Morning Motivation
  • Events
  • Why Not? Weightlifting & Wellness
    • Why Not? Weightlifting
    • Why Not? Wellness
    • Why Not? Wellness Blog
    • Why Not? Weightlifting Blog
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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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Weekly Update Aug 9th - Aug 15th

8/9/2020

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8/9
"Bull"
Two rounds for time of:
200 Double Unders
135 pound Overhead Squat, 50 reps
50 Pullups
Run 1 mile

45:19m - Tate
54:11w - Janel


8/10
Amateur Fight Gone Bad
5 Rounds
1 minute Weighted Box Step @ 40% BS total (over 5’10”  = 20” / over 5’5”  = 18” / else 16”)
1 minute Land Mines Twist @ 25% snatch (2 count)
1 minute Double KB Squat Clean @ 20% Clean in each hand
1 minute rest

8/11
Regional 18.6
For Time
4 Rope Climb 
16 Thruster (155/105 lb)
3 Rope Climbs
12 Thrusters (155/105 lb)
2 Rope Climbs
8 Thrusters (155/105 lb)
Time Cap: 7 minutes

Scores Uncontested


8/12
10 - 1
Man Makers @ 20% C&J
Evil Wheel
GHD Raise

8/13
20 min AMRAP
3 Turkish Get-up each hand @ 50%
6 Floor Wiper
12 Ski Jumper (2 count)

8/14
Wood
5 Rounds for time of:
Run 400 meters
10 Burpee Box Jump, 24 / 20“ box
95 / 65 pound Sumo Deadlift High Pull, 10 reps
95 / 65 pound Thruster, 10 reps
Rest 1 minute

Men’s: 22:33 Blood
Women’s: 23:19 Tara G.


8/15
Alpine
6 Rounds
45 seconds Kneeling Half Moon @ 33% snatch
45 seconds 10 ft Broad Jumps
rest 3 minutes
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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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