8/9
"Bull" Two rounds for time of: 200 Double Unders 135 pound Overhead Squat, 50 reps 50 Pullups Run 1 mile 45:19m - Tate 54:11w - Janel 8/10 Amateur Fight Gone Bad 5 Rounds 1 minute Weighted Box Step @ 40% BS total (over 5’10” = 20” / over 5’5” = 18” / else 16”) 1 minute Land Mines Twist @ 25% snatch (2 count) 1 minute Double KB Squat Clean @ 20% Clean in each hand 1 minute rest 8/11 Regional 18.6 For Time 4 Rope Climb 16 Thruster (155/105 lb) 3 Rope Climbs 12 Thrusters (155/105 lb) 2 Rope Climbs 8 Thrusters (155/105 lb) Time Cap: 7 minutes Scores Uncontested 8/12 10 - 1 Man Makers @ 20% C&J Evil Wheel GHD Raise 8/13 20 min AMRAP 3 Turkish Get-up each hand @ 50% 6 Floor Wiper 12 Ski Jumper (2 count) 8/14 Wood 5 Rounds for time of: Run 400 meters 10 Burpee Box Jump, 24 / 20“ box 95 / 65 pound Sumo Deadlift High Pull, 10 reps 95 / 65 pound Thruster, 10 reps Rest 1 minute Men’s: 22:33 Blood Women’s: 23:19 Tara G. 8/15 Alpine 6 Rounds 45 seconds Kneeling Half Moon @ 33% snatch 45 seconds 10 ft Broad Jumps rest 3 minutes
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
June 2023
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