Weekly Update August 2nd - August 8th

8/2
20 - 2
Assault Bike calories
10 - 1
Pistols total
20 - 2
Wood Chopper @ 25% snatch (total count)

8/3
Tabata
8 Rounds
20 sec Hammer Swings
10 sec rest
20 sec 10 ft Farmer Walks (single hand) @ 40% deadlift
10 sec rest
20 sec Row calories
10 sec rest

8/4
1 Rep Max
Find your max Clean and Jerk 
at least 7 reps must be over 90%

Compare to 1/21/20

then

Find your 2 Min max Russian Twist (25% of max Snatch)

8/5
Death by 
Bench Press @ 55%
do 1 rep in the first minute
2 reps in the second minute
3 reps in the third minute
continue increasing the rep count by one each minute until you cannot get all the reps done in the given minute.

Compare to 7/18/19

8/6
The Admiral
3 Rounds for Time
20 Burpee Pull up
20 Front Squat (155/105 lb)
20 Box Jumps (24/20 in)

Scores uncontested

8/7
Alpine
6 Rounds
45 seconds Skin the Cat
45 seconds Ladder Icky Shuffle
3 Minute rest

8/8
Weighted Pull up Ladder
Begin at 50% of your max weighted pull up
every minute increase by 5# and perform one rep
continue until you can’t get the weighted rep done in the given minute

If you don’t have a weighted pull up, use your standard band and perform death by pull up