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  • PRICING
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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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Weekly Update August 2nd - August 8th

8/2/2020

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8/2
20 - 2
Assault Bike calories
10 - 1
Pistols total
20 - 2
Wood Chopper @ 25% snatch (total count)

8/3
Tabata
8 Rounds
20 sec Hammer Swings
10 sec rest
20 sec 10 ft Farmer Walks (single hand) @ 40% deadlift
10 sec rest
20 sec Row calories
10 sec rest

8/4
1 Rep Max
Find your max Clean and Jerk 
at least 7 reps must be over 90%

Compare to 1/21/20

then

Find your 2 Min max Russian Twist (25% of max Snatch)


8/5
Death by 
Bench Press @ 55%
do 1 rep in the first minute
2 reps in the second minute
3 reps in the third minute
continue increasing the rep count by one each minute until you cannot get all the reps done in the given minute.

Compare to 7/18/19

8/6
The Admiral
3 Rounds for Time
20 Burpee Pull up
20 Front Squat (155/105 lb)
20 Box Jumps (24/20 in)

Scores uncontested


8/7
Alpine
6 Rounds
45 seconds Skin the Cat
45 seconds Ladder Icky Shuffle
3 Minute rest

8/8
Weighted Pull up Ladder
Begin at 50% of your max weighted pull up
every minute increase by 5# and perform one rep
continue until you can’t get the weighted rep done in the given minute

If you don’t have a weighted pull up, use your standard band and perform death by pull up
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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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