Weekly Update August 30th - Sept 5th

8/30
42 - 30 - 18
Weighted Box Step @ 40% BS
Ski Jumper
GHD Hamstring Curl 

8/31
Swinging Annie
50-40-30-20-10 reps of:
Kettlebell Swing 53 / 45 lbs
Situps (abmat)s 
Double Unders 

Scores uncontested

9/1
1 Rep Max Snatch

then

2 Min max GHD Sit-up

Compare to 2/18/20

9/2
Tabata
8 Rounds
20 sec Shoulder Press @ 55%
10 sec rest
20 sec Evil Wheel
10 sec rest
20 sec Waiter Walks
10 sec rest

9/3
"Loredo"
Six rounds for time of:
24 Air Squats
24 Pushups
24 Walking Lunge steps
Run 400 meters

23: 04M - Blood
24:59W - Janel

Compare to 11/9/18

9/4
20 Min AMRAP
30 sec L-Sit
6 Ladder Two in Two out - Lateral
100 ft Bear-crawl

9/5
Doubles and Oly
50 Double Unders
5 Squat Snatch
50 Double Unders
4 Squat Snatch
50 Double Unders
3 Squat Snatch
50 Double Unders
2 Squat Snatch
     M 16-17: 185-205-225-245 lb.
     M 35-39: 185-205-225-245 lb.
     M 40-44: 185-205-225-245 lb.
     M 45-49: 145-165-185-205 lb.
     F 16-17: 135-145-155-165 lb.
     F 35-39: 135-145-155-165 lb.
     F 40-44: 135-145-155-165 lb.
     F 45-49: 115-125-135-145 lb.
squat cleans
     M 14-15: 185-205-225-245 lb.
     M 50-54: 205-225-245-265 lb.
     M 55-59: 185-205-225-245 lb.
     M 60+: 155-165-185-205 lb.
     F 14-15: 135-145-155-165 lb.
     F 50-54: 135-145-155-165 lb.
     F 55-59: 115-125-135-145 lb.
     F 60+: 95-105-115-125 lb.

compare to 10/18/18