2/14
Amateur FGB 5 rounds 1 min max Wall Balls 20# / 16# 1 min max Land Mines Twist @ 25% Snatch 1 min max Jumping Lunge 1 min Rest 2/15 Sisson Complete as many rounds as possible in 20 minutes of: 15-ft Rope Climb, 1 ascent 5 Burpees 200-meter Run If you've got a 20-lb. vest or body armor, wear it. Scores Uncontested 2/16 Tabata 8 Rounds 20 seconds Toes-to-Bar 10 second rest 20 seconds Snatch High Pull 10 second rest 20 seconds Ski Jumper 10 second rest 2/17 1 Rep Max Find your max Clean and Jerk at least 7 reps must be over 90% Compare to 8/4/20 then Find your 2 Min max Russian Twist (25% of max Snatch) 2/18 Death by Hip Bridge Extensions @ 1/2 max Back Squat 1 rep on the first minute 2 rep on the second minute continue increasing by one rep each minute until you cannot get the given reps done in the given minute 2/19 21 - 15 - 9 Evil Wheel Horizontal Kettlebell Swing @ 25% sntach Floor Wiper 2/20 Kevin 3 rounds for time of: 185-lb. Deadlift, 32 reps 32 hanging hip touches, alternating arms 800-meter running Farmer Walks, 15-lb. dumbbells
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2023
Categories |