Weekly Update: Feb 14th - Feb 20th

2/14
Amateur FGB
5 rounds
1 min max Wall Balls 20# / 16#
1 min max Land Mines Twist @ 25% Snatch
1 min max Jumping Lunge
1 min Rest

2/15
Sisson
Complete as many rounds as possible in 20 minutes of:
15-ft Rope Climb, 1 ascent
5 Burpees
200-meter Run
If you've got a 20-lb. vest or body armor, wear it.

Scores Uncontested

2/16
Tabata
8 Rounds
20 seconds Toes-to-Bar
10 second rest
20 seconds Snatch High Pull
10 second rest
20 seconds Ski Jumper
10 second rest

2/17
1 Rep Max
Find your max Clean and Jerk 
at least 7 reps must be over 90%

Compare to 8/4/20

then

Find your 2 Min max Russian Twist (25% of max Snatch)

2/18
Death by 
Hip Bridge Extensions @ 1/2 max Back Squat
1 rep on the first minute
2 rep on the second minute
continue increasing by one rep each minute until you cannot get the given reps done in the given minute

2/19
21 - 15 - 9
Evil Wheel
Horizontal Kettlebell Swing @ 25% sntach
Floor Wiper

2/20
Kevin
3 rounds for time of:
185-lb. Deadlift, 32 reps
32 hanging hip touches, alternating arms
800-meter running Farmer Walks, 15-lb. dumbbells
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