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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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Weekly Update: Feb 14th - Feb 20th

2/14/2021

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2/14
Amateur FGB
5 rounds
1 min max Wall Balls 20# / 16#
1 min max Land Mines Twist @ 25% Snatch
1 min max Jumping Lunge
1 min Rest

2/15
Sisson
Complete as many rounds as possible in 20 minutes of:
15-ft Rope Climb, 1 ascent
5 Burpees
200-meter Run
If you've got a 20-lb. vest or body armor, wear it.

Scores Uncontested


2/16
Tabata
8 Rounds
20 seconds Toes-to-Bar
10 second rest
20 seconds Snatch High Pull
10 second rest
20 seconds Ski Jumper
10 second rest

2/17
1 Rep Max
Find your max Clean and Jerk 
at least 7 reps must be over 90%

Compare to 8/4/20

then

Find your 2 Min max Russian Twist (25% of max Snatch)


2/18
Death by 
Hip Bridge Extensions @ 1/2 max Back Squat
1 rep on the first minute
2 rep on the second minute
continue increasing by one rep each minute until you cannot get the given reps done in the given minute

2/19
21 - 15 - 9
Evil Wheel
Horizontal Kettlebell Swing @ 25% sntach
Floor Wiper

2/20
Kevin
3 rounds for time of:
185-lb. Deadlift, 32 reps
32 hanging hip touches, alternating arms
800-meter running Farmer Walks, 15-lb. dumbbells

​
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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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