2/21
2 min Bench Ladder Start with 50% Bench Press Every 2 minute on the 2 minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute If your 1 rep max is under 100# go up 5# total every minute Compare to 10/16/2020 2/22 Larry 21-18-15-12-9-6-3 reps for time of: Front Squat Bar Facing Burpee *200-m Sandbag Run after each round ♀ 75-lb. squat, 50-lb. sandbag ♂ 115-lb. squat, 80-lb. sandbag Scores uncontested 2/23 Amateur FGB 5 rounds 1 min max 10 ft Bear-crawl (shuttle run style over 10ft) 1 min max Hip Extensions 1 min max Hollow Rock 1 min Rest 2/24 21 - 15 - 9 Tire Flips Pullups Kneeling Half Moon @ 2/25 Kerrie Wearing a weight vest, 10 rounds for time of: 100-m Run 5 Burpees 20 Situps 15 Pushups 100-m sprint Rest 2 minutes 2/26 Alpine 6 Rounds 45 seconds Air Squats 45 seconds Ladder Icky Shuffle (each box = 1 pt) 3 Minute Rest 2/27 Barbara Ann: 5 rounds, each for time, of: 20 Handstand Pushup 30 Deadlift (95/135 lb.) 40 Situps 50 Double Unders Rest precisely 3 minutes between rounds.
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April 2024
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